Healthy Recipes

1. Watch sodium content of packaged foods – A healthy diet contains no more than 2300 milligrams of sodium per day.
2. Stay hydrated – For most people, 64 ounces (8 cups) of water each day is enough to keep cells nourished. If you don’t like the taste of plain water, squeeze a lemon or lime in it, or add a couple of ice cubes made from 100% juice.
3. Choose foods rich in phytonutrients – The more colors on your plate, the better. Eating a variety of fruits and vegetables each day is an easy way to eat a rainbow.

Sun-Dried Tomato, Spinach, and Goat Cheese Oatmeal Frittata
Recipe courtesy of Today’s Dietitian, February 2016 Issue
Makes 8 Servings

Cooking spray
½ cup chopped sun-dried tomatoes in oil
½ cup chopped onions
2 cloves garlic, minced
½ cup chopped bell peppers
1 cup chopped baby spinach
1 tsp whole-grain Dijon mustard
1 Tbsp fresh thyme
2 cups quick cooking oats
2 cups low-sodium vegetable broth, or water
1 large egg
1 tsp baking powder
Freshly ground pepper, to taste
½ cup crumbled goat cheese

Preheat oven to 375°F. Spray pie dish with cooking spray and set aside.
Heat a large sauté pan over medium heat. Add sun-dried tomatoes and heat until oil is released. Remove sun-dried tomatoes and set aside.
Add onions and garlic to remaining oil and sauté for two minutes. Add peppers and cook until tender, 2-3 minutes.
Return sun-dried tomatoes to pan along with baby spinach, mustard, and thyme. Cook until spinach is wilted, about three minutes.
Combine oats with broth or water, egg, and baking powder. Season with pepper. Fold in cooked vegetables and cheese.
Transfer oat, vegetable, and cheese mixture to prepared pie dish.
Bake for 40 minutes until top is golden brown.

Nutrition Analysis (per serving) – Calories: 196, Total Fat: 9 grams, Saturated Fat: 2 grams, Total Carbohydrate: 24 grams, Fiber: 4 grams, Protein: 7 grams

Beautiful Valentine’s Day Gift Cards are available for Product, Service or Classes at Healthy Weighs Wellness Center

We offer the following services:
Acupuncture, Chiropractic, Custom Orthotics, DOT/CDL Physicals, Emotional Freedom Technique, Energy Medicine, Exercise Physiology, Facial Rejuvenation, Functional Medicine, Guided Imagery, Hypnosis, Kinesio Taping, Massage Therapy, Medical Reiki/Reiki, Meditation, Nutrition Counseling, Personal Training, Skin Care, Spa Services, Thermography, Yoga
Please inquire at the Front Desk.
We can also help put together some wonderful items that our store has to offer, such as CV Sciences CBD Oil, Simpson and Vail teas, Young Living essential oils, Isagenix shakes and bars, and other popular products. Our Cosmetologist, Cynthia Buczek, can also put together an Image Skincare package of products and services personalized for your loved one.

Important Insurance Information

Please provide us with your 2019 insurance information ASAP. You may not have the same coverage as you did in 2018. Plans change, deductibles rise, and some services covered last year may not be covered this year. We will be providing all of our patients with Cigna, BCBS, Aetna, Oxford, UHC, Medicare, Connecticare and Emblem Health a 2019 insurance form to complete. You can send us a copy of your new insurance card as follows (both front and back of the card): scan and email it to, drop it off at our office or fax it to 203-775-2028. If you do not receive your new insurance card, let us know.

⁃ Please check to see if your new insurance plan requires a referral from a primary care physician.
⁃ Often a deductible must be met before your plan covers nutrition or chiropractic. If so, you must pay the discounted rates for your visits at the time of service until your deductible is met.
⁃ Some plans follow a calendar year, others follow a contract year. School systems are usually on a contract year starting July 1st.

We accept the following insurance plans this year:

Acupuncture: Cigna and BlueCross BlueShield

Chiropractic: Aetna, BlueCross BlueShield, Cigna, UnitedHealthcare/Oxford, ConnectiCare/EmblemHealth, and Medicare

Nutrition: Aetna, BlueCross BlueShield, Cigna, ConnectiCare/EmblemHealth, and UnitedHealthcare/Oxford

Community Acupuncture

1) In a quiet setting where multiple patients receive treatments at the same time (no more than four people in the room at a time.)
2) To those who cannot afford to continue or even begin acupuncture treatments.
3) To those who need more frequent treatments making it affordable to do so.

The cost is only $25 per session. Community Acupuncture takes place from 1:00 PM – 2:00 PM on February 1, 8, and 15. Please call 203-775-1819 to make an appointment.